Rustic & Savory Sweet Potato Mash Up

SIDE DISH – Rustic & Savory Sweet Potato Mash Up

Sweet potato (one – or as much as you want)
1 med onion
2 cloves fresh garlic
Unsalted steak seasoning spice
2 tbsp virgin coconut oil, divided (or butter)
Fresh or dried parsley

Wash Sweet Potato and slice into 2 inch slices, leaving skin on.

Boil sweet potato until cooked. Drain and mash.

In another pan sautee garlic and onion in 1 tsp coconut oil until caramelized.

Add sauteed garlic and onion to mashed potato and stir well.

Add the other 1 tsp coconut oil, steak seasoning and parsley and stir.

Serve and enjoy!


Warming quinoa porridge


  • 2 c filtered water
  • ¾ c rolled quinoa flakes
  • 1 tsp cinnamon
  • ½ tsp cardamom
  • ¼ tsp nutmeg
  • ¼ tsp turmeric
  • 1 tbsp raw honey
  • 1/8 tsp sea salt
  • ½ c apple, diced
  • ½ c blueberries (if frozen, add before quinoa to thaw)
  • ¼ c chopped almonds or hemp seeds

1. Boil water in small saucepan. Add the rolled quinoa and stir for 2 to 3 minutes.

2. Remove from heat and mix in the spices, raw honey, apple and blueberries and almonds.  Makes 2 servings.